>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD!
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
“Wise Men”
AMRAP 3:
Macho Man (75/55)
Rest 3 Minutes
AMRAP 3:
Macho Man (95/65)
Rest 3 Minutes
AMRAP 3:
Macho Man (105/75)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks