ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
FITNESS
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)