OPEN – PERFORMANCE – FITNESS
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds.

THEN…

Clean and Jerk
Alternating On the Minute x 8 (4 Rounds):
Even Minutes – 3-Position Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk