![](https://www.crossfiteclipse.com/wp-content/uploads/2018/12/48390097_10156618141464961_8854608214994452480_o-1024x683.jpg)
End of the Year Party at Broken Arrow Brewery TODAY @ 6:30PM (Kids Welcome)
OPEN
Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
PERFORMANCE
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
FITNESS
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (65/45)
20 Lateral Barbell Burpees
20 Overhead Squats (65/45)
20 Lateral Barbell Burpees
20 Power Snatches (65/45)