![](https://www.crossfiteclipse.com/wp-content/uploads/2019/08/67754042_10157147609459961_7761255712054837248_o-1024x683.jpg)
BACKYARD BRAWL II on SATURDAY @ 9AM
Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)(185/115)