ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th

STRENGTH

Build to a Heavy Complex

1 Clean Pull (Shrug) + 1 Power Clean

OPEN & PERFORMANCE
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees

FITNESS
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (165/115)
Lateral Barbell Burpees