![](https://www.crossfiteclipse.com/wp-content/uploads/2019/09/68624229_10157171992694961_1415927035317977088_o-1024x683.jpg)
ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th
STRENGTH
Build to a Heavy Complex
1 Clean Pull (Shrug) + 1 Power Clean
OPEN & PERFORMANCE
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
FITNESS
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (165/115)
Lateral Barbell Burpees