Strength: Split Jerk
*Work up to a heavy double

WOD: “Elizabeth”
21-15-9
– Squat Cleans (135/95)
– Ring Dips

New Years Hours:

Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, January 1st – Closed

Friday, January 2nd – 6:30am, 9:30am & 12:00pm