– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off
– No Classes this Saturday or Sunday due to the USAW Course taking place.
– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!
Skill: 6 Rnds 20:20
– Top of Ring Dip
– Handstand Hold
– Chin Over The Bar
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Snatch(135/85)Rx (155/105)Rx+