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Hang Squat Clean
Build to Heavy Single
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
“Dirt Nap” Home Gym
3 Rounds:
15 Double Dumbbell Hang Squat Cleans (50’s/35’s) or Odd-Object Cleans
15 Lateral Dumbbell Burpees or Over Odd-Object