Backyard Brawl 3 September 12th Sign Up using the link:

Barbell Complex

Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks


5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105


5 Rounds:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s

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