BRING A FRIEND WEEK – ALL WEEK LONG

“Knock on Wood”

3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row

HOME GYM

3 Round For Time:
30 Single Dumbbell Power Snatches (50/35)
150′ Walking Lunge
15 Strict Pull-ups