AEROBIC CHALLENGE MONTH FOR OCTOBER!

“enitsirhC”
3 Rounds For Time:
21 Box Jumps (20′)
12 Deadlifts (Bodyweight)
500m Row

HOME GYM
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges