“Green Monster”

4 Rounds For Time (30 Minute Cap):
40/30 Calorie Assault Bike
30 Wallballs (20/14)
20 Toes to Bar
10 Single Arm Devil Press (50/35)

HOME GYM OPTION

4 Rounds For Time:
45 Air Squats
30 AbMat Sit-ups
15 Single Arm Devil’s Press (50/35)