GYM CLOSED!

MERRY CHRISTMAS FROM OUR CFE FAMILY

NORMAL GYM HOURS SATURDAY & SUNDAY

“Krampus”

Tabata [8 Rounds of :20 On + :10 Off]:

1. Front Plank to Push-up Plank
2. Side Plank (Right)
3. Side Plank (Left)
4. Arch Hold
5. Hollow Hold