“CAIMAN”

For Time

35 GHD Situps

into

4 Rounds

20 Db Snatch (50/35)

15 Box Jumps (24/20)

into

35 GHD Situps

PREHAB ACCESSORY

3-4 Rounds For Quality

10 Lying Ext. Shoulder Rotations ea/s

10 Lying Int. Shoulder Rotations ea/s

10 Wall Slides