BACKYARD BRAWL 4 on AUGUST 28th (TEAMS OF 2) MEMBERS ONLY COMPETITION

FOLLOW PROTOCOL

For Total Reps

20 sec on/10 sec off alt.

• Burpees

• Toes to Bar

x 8

Rest 2:00

20 sec on/10 sec off alt.

• Bodybuilders

• Abmat Situps

x 8

ACCESSORY

10 minutes

10 Y-T-W

10 Ext. Shoulder Rotations ea/s

10 Int. Shoulder Rotations ea/s