***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***
FRIDAY: NO 5PM CLASS
SATURDAY: 8:30AM ONLY
***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!***

RING DIP

15 minutes

Build to a Heavy

3 WtD Ring Dips 22X1

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“WRIST ROCKET”

4 Rounds

4 Ring MU

24 Air Squats

200m Run

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EXTRA CREDIT

3-4 Sets   For Quality

12 SA Db Press R

15 Db Lateral Raise R

12 SA Db Press L

15 Db Lateral Raise L