***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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FLOOR PRESS

15 minutes

5 x 5

Building

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“FRIENDLY FRAN”

3 Rounds For Time

21 Thrusters (115/85)

21 Pullups

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EXTRA CREDIT

Prehab/Mobility

4 Rounds

10 Clamshells ea/s

10 Single-leg Hip Rotations ea/s

10 Banded Side Steps ea/s