***BACKYARD BRAWL JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

PULL UPS

15 minutes

Build to a Heavy

3 WtD Pullups

“WILD GOOSE CHASE”

For Time

3 rounds

400m Run w/Medball

20 Medball Situps (20/14)

10 Strict Pullups

EXTRA CREDIT

Breathe & Mobility
8:00 Jog/Row

3:00 Quad Smash ea/s

3:00 Couch Stretch ea/s

3:00 Extended Childs Pose