***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

RINGS

15 minutes

4 x 5 WtD Dips

Building

“BRAKE PRESS”

For Quality

3 Rounds

10 Front Squats

20 Ring Pushups

80 Doubleunders

Sets must be unbroken

EXTRA CREDIT

Breathe & Mobilize

8:00 Jog/Bike

3:00 Lat Smash ea/s

3:00 Classic Tricep & Lat Stretch ea/s

3:00 Seal Stretch