***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN***

RING DIPS

15 minutes

4 x 3 WtD Ring Dips

Building

“CROWN JEWELS”

16 min AMRAP

8 Toes to bar

12 Hang Power Clean (95/65)

16 Pushups

EXTRA CREDIT

Shoulders

3 Sets

10 Scap Pullups 3333

10 PVC Cuban Press

10 Scap Pushups 3333

10 Prisoner Rotations