Beer & Barbells TODAY at 6:30pm. Guys Night!! Come join us to hang out and lift some weights.

Accept the challenges so that you can feel the exhilaration of victory.

George S. Patton

Strength:
Power Clean
5×3 at 80% – No TnG

AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)