Strength: 20 minutes to find your 1 rep max Front Squat

WOD: 4RFT
– 10 Goblet Squats(55/35)
– 10 HSPUs
– 10 Kettlebells Swings(55/35)
– 10 Deadlifts(225/155)

This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who ever you want.

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate and join our CFE Team!