*CrossFit Kids at 9:30am and 10:30am MWF
*Core Class is back at 8am on Saturdays
*Ladies Wine Night is this Wednesday at 7pm
*Faith Rx’d meeting this Thursday at 7pm at CFE.
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
2. “Harley Love”
13 Thrusters, 95/65