Happy Independence day!!!!

image*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

*** Monday, 4th of July. Only 1 class at 9am.

Teams of 2.
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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