If you’ve ever shown up to class and grabbed a random jump rope off the wall, you’ve probably noticed — not all ropes are created equal. Length, cable weight, and handle design can make a huge difference in your performance, especially when you’re chasing double-unders or fine-tuning your rhythm.
That’s why we recommend every member at CrossFit Eclipse have their own jump rope. It’s a small investment that pays off big in consistency, comfort, and progress.
🏋️♂️ Why You Should Have Your Own Rope
- Consistency is key.
Every time you grab a different rope, the length, handle feel, and spin speed change slightly. Having your own rope helps you develop muscle memory and smoother timing. - Better progress tracking.
You’ll eliminate the variables — which means if you trip or miss, you’ll know it’s technique, not equipment. - Less frustration, more confidence.
When you’ve dialed in your perfect length and feel, jumping becomes more natural. You’ll be able to focus on speed, efficiency, and endurance rather than equipment issues. - Hygiene matters.
Shared ropes get a lot of use and sweat. Your own rope means your own handles — and a cleaner workout.
📏 How to Size Your Jump Rope
Every great jump starts with the right setup. Finding your size is simple:
- Step 1: Take your height and add three feet.
Example: If you’re 5’9”, your rope length should be about 8’9”. - Step 2: Fold the rope in half and step on the middle with one foot.
The cable (not the handles) should reach your sternum.
This is your starting point — perfect for beginners.
As your technique improves and you start keeping your hands closer to your hips with elbows pulled back, you can shorten your rope slightly for more efficiency and speed.
For more visuals and sizing details, check out the official guide from RX Smart Gear.
💡 Choosing the Right Rope
For beginners:
We recommend starting with a slightly weighted rope so you can feel the cable as it swings. The RapidFit jump rope with the Buff 3.4 cable weight is a great choice. It’s heavy enough to provide feedback but not so heavy that it slows you down. This helps you develop rhythm and timing — two key ingredients for mastering double-unders.
For experienced athletes:
If you’ve already got your technique dialed in and you’re working on speed or efficiency, you can explore a lighter speed rope. These ropes spin faster with less resistance — great for competition settings or skill work — but can be harder to control if you’re new.
Pro tip:
Speed ropes aren’t necessarily “harder,” but they do require more precision. If you’re chasing intensity rather than speed, try a Drag Rope for a tougher stimulus.
🔗 Our Recommended Brands
We love supporting brands we trust — and the same ones we use at the gym:
- 🏋️♀️ Rogue Fitness Jump Ropes – Great options for all levels, plus your purchase through this link supports CrossFit Eclipse.
- 🤸♂️ RX Smart Gear – Industry leader in customizable ropes, sizing charts, and cable options.
🧠 Final Thoughts
Whether you’re brand new to jumping rope or chasing unbroken sets of double-unders, the right rope makes all the difference. Your rope should fit your body, your skill level, and your goals.
If you’re not sure what length or type is right for you, ask one of our coaches — we’re happy to help you get dialed in. Then, hit your next workout confident that you’re set up for success from the first swing.