Skill: 3RNFT
2 TGU
4 Strict HSPU
6 Strict TTB
8 Ring Rows
(Modify as needed)
WOD: In teams of 2: I go, you go
21-18-15-12-9-6-3
– Push Ups
– Split Jumps
– Ring Dips
– Box Jumps (24/20)
Skill: 3RNFT
2 TGU
4 Strict HSPU
6 Strict TTB
8 Ring Rows
(Modify as needed)
WOD: In teams of 2: I go, you go
21-18-15-12-9-6-3
– Push Ups
– Split Jumps
– Ring Dips
– Box Jumps (24/20)
I received an email about trying out for Ninja Warrior. If anyone is interested I’ll forward you the email.