Strength: 15 min. Build to a Heavy Clean and Jerk
WOD: 18 min. running clock
Buy In: 4 rounds
– 10 Deadlifts (165/105)
– 15 HR Push Ups
then
AMRAP
– 3 Muscle Ups or 6 Chest 2 Bar pull ups
– 6 Front Squats (165/105)
– 9 Handstand Push Ups or 9 Wall Climbs