“Pour Some Sugar On Me”
Teams of 2:
100 Calorie Assault Bike, 50 Calorie Row
80 Calorie Assault Bike, 40 Calorie Row
60 Calorie Assault Bike, 30 Calorie Row
40 Calorie Assault Bike, 20 Calorie Row
20 Calorie Assault Bike, 10 Calorie Row

One athlete works at a time towards these totals.
Teammates can break up the work as they see fit.