Leah Esosa Imade

12662013_10153770986234961_6096890572848845389_nCongrats Osas and Micah!!!
Leah Esosa Imade born 2/5/16 7lbs 8oz 20in.

No Core Class today. No open gym Super Bowl Sunday.


2 Ring Muscle-Ups(mod: burpee pull ups)
4 Handstand Pushups(mod: push ups)
8 Kettlebell Swings (70/55)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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