*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M.
**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M
“18.3 Re-do”
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes
-or-
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Assault Bike
20 Burpees