TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th
NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI
EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN
Deadlift
Build to a Heavy Single
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
PERFORMANCE
Deadlift
Build to a Heavy Single
“Detention”
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders
FITNESS
Deadlift
Build to a Heavy Single
“Detention”
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders