>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
OPEN & PERFORMANCE
“Crunch Time”
3 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row
FITNESS
“Crunch Time”
3 Rounds For Time:
30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30/21 Calorie Row