ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
LEG STRENGTH
SL DB RDL (4 count eccentric) 3 x 6 each
Side Lunge (Goblet optional) 3 x 6 each
Supine Hamstring Curls with Medicine Ball 3 x 6 each
then…
OPEN & PERFORMANCE
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)
FITNESS
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (95/65)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (105/75)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (115/85)