OPEN & PERFORMANCE
Turkish Get-Up
Build to a Moderate Load on Each Arm
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
FITNESS
Turkish Get-Up
Build to a Moderate Load on Each Arm
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike