4 Sets:
5 Dual KB Thrusters
10 Arch ups with PVC pipe
15s J Hang
OPEN & PERFORMANCE
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
FITNESS
“Squeaky Wheel”
AMRAP 15:
120 Single Unders
30/21 Calorie Bike
10 Push Jerks (105/75)