FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!

RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE.

Conditioning
AMRAP 8:
AbMat Sit-ups

On the Minute (Starting on the 0:00): 25 Double Unders

Open – Performance – Fitness
“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups