CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th
DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH
OPEN & PERFORMANCE
“FREEDOM SAUCE”
AMRAP 3:
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row
FITNESS
“FREEDOM SAUCE”
AMRAP 3:
21 Overhead Squats (75/55)
21 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
18 Overhead Squats (95/65)
18 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
15 Overhead Squats (115/80)
15 Burpee Over the Erg
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Overhead Squats (135/95)
12 Burpee Over the Erg
Max Calorie Row