![](https://www.crossfiteclipse.com/wp-content/uploads/2018/12/45861919_10156534926864961_5395772189968433152_o-683x1024.jpg)
9:30AM & 12PM CLASS ONLY TODAY
LETS END 2018 WITH A BANG!
NYE MASH 2018
Teams of 4
One person working at each station at the same time. Partners rotate during the rest periods.
Station 1:
5 min AMRAP
-20 double unders
-18 kettlebell swings
Rest 1 min
Station 2:
5 min AMRAP
-20 calorie row
-18 DB Snatch
Rest 1 min
Station 3:
5 min AMRAP
-20 toes to bar
-18 burpees
Rest 1 min
Station 4:
5 min AMRAP
-20 cal assault bike
-18 box jumps
Score Total Reps as a team