![](https://www.crossfiteclipse.com/wp-content/uploads/2019/02/49250798_10156656457039961_4712784892830679040_o-1024x683.jpg)
OPEN & PERFORMANCE
Front Squat
Build to a Heavy Single
“Funny Bone”
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
FITNESS
Front Squat
Build to a Heavy Single
“Funny Bone”
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)