ENDURANCE CLINIC SUNDAY @ 12PM

OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD!

OPEN & PERFORMANCE
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

FITNESS
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles