![](https://www.crossfiteclipse.com/wp-content/uploads/2019/02/51956106_10156738205599961_7313886777427623936_o-683x1024.jpg)
ENDURANCE CLINIC SUNDAY @ 12PM
OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD!
OPEN & PERFORMANCE
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
FITNESS
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles