FRIDAY NIGHT LIGHTS FRIDAY @ 5PM

SIGN UP FOR THE OPEN USING THE LINK!
https://crossfit-eclipse.triib.com/events/challenges/964/

OPEN & PERFORMANCE
“Meatball”
For Time:
75 Wallballs (20/14)
35/25 Calorie Bike
10 Rounds of Strict “Cindy”

FITNESS
“Meatball”
For Time:
75 Wallballs (14/10)
35/25 Calorie Bike
10 Rounds of Strict “Cindy”

1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats