![](https://www.crossfiteclipse.com/wp-content/uploads/2019/03/53178319_10156786854604961_5936331705781583872_o-1024x683.jpg)
FRIDAY NIGHT LIGHTS @ 5PM
(MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ)
PERFORMANCE & FITNESS
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
FRIDAY NIGHT LIGHTS @ 5PM
(MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ)
PERFORMANCE & FITNESS
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest