BRING A BUDDY WEEK 3/25-3/30

4 WEEK BEGINNERS COURSE BEGINS APRIL 1st

Pausing Back Squats

5 Sets of 3:

Set #1 – 65% of estimated 1RM
Set #2 – 70%
Sets #3, 4, 5 – 75%

*1st Squat – Pause for 3s in bottom.
2nd + 3rd Squat – No pause.
Rest as needed between sets.

OPEN/PERFORMANCE
“Wall-E”
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

FITNESS
“Wall-E”
AMRAP 20
30 Single Arm Dumbbell Push Press (35/25)
45 Single Unders
30 Wallballs (14/10)
45 Single Unders