USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

Pausing Snatch Pulls

2 Sets of 2 @ 85%
3 Sets of 1 @ 95%

2-Second Pause – Below the Knee
2-Second Pause – Pockets

Percentages based off 1RM Squat Snatch.

OPEN & PERFORMANCE
“Destiny’s Child”
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20″)

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

FITNESS
“Destiny’s Child”
15-12-9:
Power Snatch (75/55)
Box Jump Overs (24”/20″)

Directly Into…

15-12-9:
Overhead Squats (75/55)
Lateral Barbell Burpees