![](https://www.crossfiteclipse.com/wp-content/uploads/2019/06/62134570_10157000805064961_1943756719037349888_o-1024x683.jpg)
OPEN
Hang Squat Snatch
Build to a Heavy Single
“High Heels”
AMRAP 9
10 Hang Squat Snatches (75/55)
30 Double Unders
PERFORMANCE
Hang Power Snatch
Build to a Heavy Single
“High Heels”
AMRAP 9
10 Hang Power Snatches (75/55)
30 Double Unders
FITNESS
Hang Power Snatch
Build to a Heavy Single
“High Heels”
AMRAP 9
10 Hang Power Snatches (75/55)
45 Single Unders