3 Sets NFT (skill work)
10 2xDB Power Clean
10 2xDB Front Rack Walking Lunge Steps
5 Devils Press
5 2xDB Squats 

OPEN & PERFORMANCE & FITNESS
“Open Road”
AMRAP 15:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)