![](https://www.crossfiteclipse.com/wp-content/uploads/2019/10/75412045_10157353396084961_1894529646431567872_o-1024x683.jpg)
EMOM x 8:00
5 TnG Power Cleans*
*increase weights every 2 sets.
OPEN – PERFORMANCE – FITNESS
“9 Volt”
AMRAP 9:
2 Kettlebell Swings (55/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (55/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish